Endura Performance Hydration uses a specialised formula to help you maintain hydration and perform at your highest level.   

Containing the Australian Institute of Sport's recommended Sodium and potassium levels, this fuel is tailored for endurance athletes. With 6% carbohydrates per dose and included magnesium to help prevent cramping, Performance Hydration will replace lost electrolytes while giving you a boost of energy. If you race or enjoy long epics, you will benefit from this formula.

Each 25g dose of Endura Performance Hydration contains: 

• Magnesium amino acid chelate (Meta Mag - Magnesium diglycinate):1.6 g
• Equivalent elemental Magnesium:163 mg
• Sodium chloride:446 mg
• Equivalent elemental Sodium:176 mg
• Calcium amino acid chelate:210 mg
• Equivalent elemental Calcium:42 mg
• Potassium citrate:185 mg
• Equivalent elemental Potassium:67 mg

Directions:

• Adults should take 1 scoop with 200ml water three times per day up to 3 days before an event.  This will maximise muscle magnesium and endurance.  
• Directly before exercise, you should take 1 scoop with 350ml of water once or twice 30 minutes before exercise.  
• During exercise, 1 scoop with 350ml of water every 30min will keep you rehydrated.  

Contains no artificial colourings, flavours or preservatives. Free from gluten, wheat, dairy, lactose, eggs, nuts and yeast.